Considering my last post I thought this article from Healthbolt.net was of particular relevance. Eating your berries consistently can help fend off cancer and keep it from ever attacking in the first place.
Eat strawberries, blueberries, raspberries, and blackberries. They all contain phytochemicals that appear to reduce cancer risk. Those chemicals apparently block metabolic pathways associated with cancer development. They also contain antioxidants in anthocyanins, a substance that gives them their great blue, red and shiny black colors. Every week you should eat one to two servings (one serving equals one half cup).
There you go. Maybe I'll have to do this from time to time and expect a longer, healthier life.
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